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  • Intermediate Tarot Course

Self-Care With Tarot Course

Curriculum

  • 7 Sections
  • 7 Lessons
  • Lifetime
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  • Lesson 1: Understanding ‘self-care’ and what it means to you
    In lesson 1 we get clear about what self-care really means to us and start to break the self down into different sections. We'll look at how we can use this technique to hone in on what we really need and what needs our full attention.
    1
    • 1.1
      Lesson 1: Self-Care With Tarot | Understanding Self-Care and What It Means to You
      21 Minutes
  • Lesson 2: Using tarot for the self
    Lesson 2 is where we start to put our cards to use. We'll continue to work with the different sections of the self to get really clear about what needs our attention, and review how these different segments can be reflected in the structure of the tarot cards themselves.
    1
    • 2.1
      Lesson 2: Self-Care With Tarot | Using Tarot For The Self
      17 Minutes
  • Lesson 3: Building a relationship with your cards
    In lesson 3 we start to build a closer relationship with our cards, so that we can read more intuitively when doing readings on the self. We'll use a tried and tested technique from the Foundational Tarot course, to help us build our own unique understanding of what the cards mean to us and how our own perspectives can change how we interpret readings in different chapters of our lives.
    1
    • 3.1
      Lesson 3: Self-Care With Tarot | Building a Relationship With Your Cards
      29 Minutes
  • Lesson 4: Expanding your tarot knowledge for greater self-awareness
    In lesson 4 we'll look at expanding our tarot knowledge so that we can use the cards as an effective tool for building more self-awareness. We'll look at why being open to the methods and perspectives of different tarot readers is so important, how to get started with self-study and how to play around with tarot meanings and concepts to create our own theology and understanding of the cards and how to use them.
    1
    • 4.1
      Lesson 4: Self-Care With Tarot | Expanding Your Tarot Knowledge for Greater Self-Awareness
      28 Minutes
  • Lesson 5: Tarot journaling
    In lesson 5 we'll dive a little deeper with tarot journaling. We'll start to build our own unique style of journaling with the tarot cards to help us create a journaling style that supports us in the ways we need. We'll look at how to set out your tarot readings in your journal and what information you might want to include when journaling.
    1
    • 5.1
      Lesson 5: Self-Care With Tarot | Tarot Journaling
      26 Minutes
  • Lesson 6: Building rituals and incorporating tarot
    In lesson 6 we'll look at rituals and how we can build our own self-care rituals that cater exactly to what we need. We'll look at what tools and techniques you might want to implement, as well as creating the right environment for your rituals and how you might work with natural cycles such as the moon and the seasons. We'll also look at how you can incorporate tarot into those rituals and how you might play around with using the cards to help you achieve your unique intentions.
    1
    • 6.1
      Lesson 6: Self-Care With Tarot | Building Rituals and Incorporating Tarot
      30 Minutes
  • Lesson 7: Building a tarot practice for deeper self-care
    In lesson 7, we'll close out the course by looking at how tarot is used for self-care as a whole, focusing on its links with mindfulness and building a mindfulness practice, how it can bring you into your own body and how it can further your work with personal development and self-awareness.
    1
    • 7.1
      Lesson 7: Self-Care With Tarot | Building a Tarot Practice for Deeper Self-Care
      20 Minutes
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Lesson 5: Self-Care With Tarot | Tarot Journaling
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@THEENERGETICTAROT

A little look at yesterday’s full moon 🌝 and shari A little look at yesterday’s full moon 🌝 and sharing the latest assets from my recent Substack post! 

I was really worried after I hit publish that all my recent posts have been so negative 😅 but it’s just one of those seasons. I’m have to remind myself that I’m writing these posts because I want to write them and not because I think it’s what other people want to hear. 

Anyway, enjoy me rambling on about what it’s like to be moving through burnout and how it’s impacting how I’m tackling the first month of 2026 🩵 

#substack #burnoutrecovery #burnoutrecovery #nervoussystemhealing #nervousystemregulation
I’m thoroughly enjoying my Substack Sunday writing I’m thoroughly enjoying my Substack Sunday writing sessions at the moment! 📝

The last post before Christmas and this one is a look at something I’ve been working on tackling for a while. Perfectionism. 

I’ve been working through my coaching course recently and I thought I’d use this week’s post to do a sort of self coaching around the topic of perfectionism, so have a read and see what you think! 

Cat x 

#substack #substackcommunity #substackwriter #holistichealthandwellness #wellbeingcoach
This week’s #substack post is a look at my 2026 vi This week’s #substack post is a look at my 2026 vision board!

I do one of these every year and usually they are very business goal heavy, but this year it feels a bit more personal. A bit more fun 💃

Even if your year doesn’t end up looking exactly like you imagined it, it’s still worth creating a vision board so you can anchor yourself in what you want most, as you dodge and weave the challenges life will inevitably throw at you. 

You can find the link to my Substack in my bio 👉

#slowlivingforlife #healthandwellnesscoaching #wellnessthatworks #holistichealthandwellness #holisticwellnesscoach #visionboards
Recently on my Substack blog I’ve been giving my r Recently on my Substack blog I’ve been giving my readers a little more insight into what’s happening inside my brain, what challenges I’m currently facing and how I’m trying to move forward. 

2025 has been such a draining year for me and as we get closer to the Christmas break, I’m really starting to feel the weight of the fatigue of it all.

One of the main areas I’ve been thinking about recently is Energetic Tarot and its purpose. Things have been feeling a bit out of alignment for a while now and I really hoped that the new refresh would get things back on track, but something still doesn’t feel like it’s fitting right. 

I’ve been working through a Mental Wellness coaching course for the past few weeks and it’s really got me thinking about streamlining my offerings, expanding outside of just tarot and creating something more holistic. I’ve got some ideas of what I’d like things to look like, but it’s going to mean some repositioning which is both scary and exciting. 

After this year, I really need 2026 to be a year of growth and success… cause my word am I tired 😆
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