In lesson 1 we get clear about what self-care really means to us and start to break the self down into different sections. We'll look at how we can use this technique to hone in on what we really need and what needs our full attention.

Lesson 2 is where we start to put our cards to use. We'll continue to work with the different sections of the self to get really clear about what needs our attention, and review how these different segments can be reflected in the structure of the tarot cards themselves.

In lesson 3 we start to build a closer relationship with our cards, so that we can read more intuitively when doing readings on the self. We'll use a tried and tested technique from the Foundational Tarot course, to help us build our own unique understanding of what the cards mean to us and how our own perspectives can change how we interpret readings in different chapters of our lives.

In lesson 4 we'll look at expanding our tarot knowledge so that we can use the cards as an effective tool for building more self-awareness. We'll look at why being open to the methods and perspectives of different tarot readers is so important, how to get started with self-study and how to play around with tarot meanings and concepts to create our own theology and understanding of the cards and how to use them.

In lesson 6 we'll look at rituals and how we can build our own self-care rituals that cater exactly to what we need. We'll look at what tools and techniques you might want to implement, as well as creating the right environment for your rituals and how you might work with natural cycles such as the moon and the seasons. We'll also look at how you can incorporate tarot into those rituals and how you might play around with using the cards to help you achieve your unique intentions.

In lesson 7, we'll close out the course by looking at how tarot is used for self-care as a whole, focusing on its links with mindfulness and building a mindfulness practice, how it can bring you into your own body and how it can further your work with personal development and self-awareness.