Finding balance during Yule

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Happy Yule and Winter Solstice my dears! This sabbat is one of my favourites for many reasons, not just because it marks the start of longer days filled with more light, but also because it’s a time of winding down and spending time with those you love.

Although this time of year is all about family and friends, work doesn’t come to a grinding halt for all of us, especially if you’re running an e-commerce or retail business. It can be an extremely stressful time trying to keep everyone happy, keep your business afloat and still find time to enjoy the holiday.

Something’s got to give

We can only give priority to a few things at a time, so the key to doing this during this busy time of year is getting on top of time management. It also means we have to be a lot stricter with ourselves when it comes to setting boundaries, whether that be boundaries around work time, family time or downtime.

There is a time and a place for everything, it’s up to us to decide what that means for all areas of our life. Plan ahead, let family and friends know when you are and aren’t available for festive fun. Let your clients or customers know what your Christmas opening hours are and don’t try and fit your full to-do list into one day.

Balancing work and life

This goes beyond the general work/life balance we try and practice all year because more is expected from us in December. We’re not just trying to make sure we get rest from work, we’re trying to make sure we get rest from work and take part in festive zoom calls and meetups. We may even have to fight against the December shut down that happens every year in our brains, because our body knows it’s nearly time for a break and it wants to hurry up and get there already!

For most business owners, the ratio of work and life is tipped in the favour of work for most of the year, but during the holidays, life skyrockets above work tasks and we have to try and navigate the extra energy needed to balance them both. To do that, we may have to rethink our work hours, shifting normal work time into ‘life’ time. Remember, we only have a certain amount of hours in a day and some of those have to be spent eating, sleeping and doing things that bring us joy.

Take a look at a 24 hour day, how many of those 24 hours are spent eating and sleeping? Take that off the 24 hours and what are you left with? For me, it may look a little like this:

24 hours in a day

  • 8 hours for sleep

  • 3 hours for breakfast, lunch and dinner

Total = 11 hours

Hours left over: 13 hours

13 hours for work, life and rest

  • 6 hours for work

  • 4 hours for life

  • 3 hours for rest

*I work from home, so I haven’t factored in commuting time, because I just walk up the stairs in my house to my office. If you do spend time commuting, this needs to be included in your calculated work hours.

If you know you’ll need more time for family, then you can shift that 13 hours around to give more time to life and less time to work. Figure out what takes priority that day and allocate time accordingly. During weekends, I’ll be able to take that 6 hours of work and put it all into life tasks or rest activities like painting, reading or watching TV.

Obviously, you don’t have to be a clock watcher, but getting clear about how you allocate your time can help to take the stress away from planning your days or weeks. You’ll be able to better manage your wellbeing as well as your workload and still have the time and energy to enjoy the joy this time of year can bring. My biggest advice for finding balance during Yule is to set boundaries, don’t let others dictate how you spend your time and hold your ground against external energies.

Have a wonderful Yule my dears!


A Beginners Guide to the Wheel of the Year

 

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One of the most frequently asked questions I get asked when showing off my Book of Shadows, is how do you start one and my answer is always the same…

With the Wheel of the Year!

The Wheel of the Year details the different pagan Sabbats that are linked with the years changing seasons. These are holidays and celebrations that focus on what each season gifts to us and it is predominantly centred around food and sustenance.

Back in the day, before clocks, months, weeks and days, this was the original calendar. Ancient cultures would use the seasons in order to survive and thrive, mostly because there wasn’t any other way!

This information would be passed down from generation to generation, so that people knew when it was time to plant new crops, harvest or store food for winter. These seasons would also be a guide for planning what to hunt and fish for, as certain animals would be more active at different times of the year.

 

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Modern pagans will still use the Wheel of the Year and celebrate each Sabbat and all it brings, even though we no longer rely on it to survive. It’s a way for us to give thanks and show gratitude for everything that the natural world provides for us.

To help you with your own Book of Shadows or just your general research, let’s take a look at each Sabbat and break it down.


The perfect way to celebrate each sabbat is by taking time to work on yourself. Why not pair one of my workbooks or workshops with the next turn of the wheel?


Yule

Yule runs from the 21st – 23rd December in the northern hemisphere and the 20th – 23rd June in the southern hemisphere and is the celebration of the Winter Solstice, the shortest day and longest night of the year. Yule is also the very first Sabbat in a new wheel cycle.

This Sabbat is the foundation for the Christian holiday of Christmas and it can be seen in many of your traditional Christmas decorations. For example the idea of bringing nature inside the home, such as with Christmas trees, Yule Logs (which are still called Yule Logs to this day!), wreaths and garlands.

During this Sabbat, we celebrate that the Winter Solstice marks the return of the sun to the earth. From this day forward we’ll see the days grow longer and warmer and nature slowly start to wake up and provide abundance. It is a festival of light, so lighting lots of candles, or decorating your tree and home with lights is a common practice.

Colours: Red, Green and Gold

Plants & Herbs: Pine, Fir, Cinnamon, Cloves, Nutmeg and Oak Leaves. Basically, anything that is in season during this time.

Incense for Yule: Cedar, Frankincense, Cinnamon and Pine

Crystals: Bloodstone, Emerald, Citrine and Clear Quartz

Food & Drink: Mulled Wine, Hot Cider, Seasonal Soups and Nuts

Imbolc

Imbolc (Pronounced Im-Bol-c) is the sign that the cold, harsh days of winter are nearly over and that spring is just ahead of us. It takes place on the 1st February in the northern hemisphere and the 1st August in the southern hemisphere.

Nature is starting to wake up and prepare to push its way to the surface once again. The days are lighter and the world is giving the earth what it needs in order to thrive, more rain and more sun.

Imbolc is known in Celtic traditions as Brigid’s day, due to its association with the Celtic goddess Brigid. It was said that by leaving Brigid offerings, that she would bless harvests with abundance and provide good healthy crops. She is a fertility goddess and so is very important during springtime.

Due to its association with spring, Imbolc is a time for cleansing and sowing new seeds. Whether this is literally or figuratively. If you are looking for a new beginning, the right time to start or grow your family or you’re just in need of a fresh start, then Imbolc is the ideal time.

Colours: Pink, White and Light Green

Plants & Herbs: Blackberry, Chamomile, Cinnamon, Snowdrops and Witch Hazel

Incense for Imbolc: Vanilla, Lily, Jasmine and Chamomile

Crystals: Amethyst, Turquoise, Citrine and Bloodstone

Food & Drink: Sunflower and Pumpkin Seeds, Seeded Breads, Oats and Poppy Seed Cakes (my personal favourite is a lemon drizzle poppy seed cake!)

Ostara

Ostara is the Spring Equinox, the first time since the previous equinox, where the days and nights are equal in length. Ostara takes place on the 21st March in the northern hemisphere and the 21st September in the southern hemisphere.

From this point on, we will start to see more daylight in our days, helping to lift our mood and enrich our earth. It is the main fertility festival within the Wheel of the Year and marks a time of intense abundance, balance, harmony and new life. A lot of the ways we celebrate the Christian holiday of Easter, mirrors the ways the fertility goddess Ostara was once worshipped.

Decorating eggs with colourful patterns, the symbolism of the rabbit or a hare and also baby chicks and other baby animals are all great ways to celebrate Ostara.

Colours: Predominantly Pastel Shades of Pink, Green, Yellow and also White

Plants & Herbs: Narcissus, Daffodils, Honeysuckle, Lilies and Lemon Balm

Incense for Ostara: Rose, Strawberry, Sandalwood, Jasmine, Violet and Narcissus

Crystals: Clear Quartz, Rose Quartz, Agate, Amazonite and Jasper

Food & Drink: Eggs, Kale, Spinach, Lettuce, Seeds and Light Breads

Beltane

Beltane takes place on the 1st May in the northern hemisphere and the 1st November in the southern hemisphere, it is also known as May Day and marks the midway point between spring and summer.

The days are heating up and the earth is extremely fertile, with baby animals and new plants now growing steadily and strongly. This is another fertility festival and one that is widely known, especially in European countries. To celebrate Beltane, you would traditionally light bonfires and dance around a May Pole, a phallic-looking pole that symbolises the earth being fertilized and bringing new life.

In pagan traditions, Beltane is when the Sun (God) arrives in full force to fertilize the earth. The Green Man is another symbol that makes an appearance during Beltane and he symbolises a new cycle of growth and rebirth.

Colours: Red, Blue, Green and Yellow

Plants & Herbs: Daffodil, Hawthorne, Dandelion, Meadowsweet, Paprika, Primrose, Oak and Rose

Incense for Beltane: Rose, Frankincense, Ylang-Ylang, Peach and Vanilla

Crystals: Emerald, Sunstone, Beryl, Malachite and Rose Quartz

Food & Drink: Wine, Sweet Breads, Elderflower, Oats and Cakes

Litha

Litha is the Summer Solstice and takes place on the 20th- 24th of June in the northern hemisphere and 20th – 24th December in the southern hemisphere. This is the start of summer and the beginning of much warmer, sunnier days. This is when the earth is at its peak, filled with life and happiness, all powered by the nurturing energy of the sun.

Litha can also be known as Midsummer, especially in Nordic and Slavic traditions. It is the longest day of the year and a chance for us all to bask in the powerful energy of the sun. It is a celebration of positivity and all the food, crystals and activities aim to reflect this.

Colours: Red, Gold, Yellow and Orange

Plants & Herbs: Daffodil, Dandelion, Sunflowers, Lavender, Rose, Sage and Rosemary

Incense for Litha: Rose, Lavender, Musk, Orange, Lemon and Sage

Crystals: Sunstone, Citrine, Calcite, Yellow Topaz and Emerald

Food & Drink: Apple Cider, Ice Cream, Squash, Carrots and Honey

Lughnasadh

A tricky one to say, Lughnasad can also be known as Lammas if you find it tricky to get your tongue around. You pronounce Lughnasad as Loo-Na-Sah, I like to think about it as if someone with a very strong Manchester accent is trying to say lunacy.

Lughnasadh takes place on the 1st August in the northern hemisphere and the 1st February in the southern hemisphere. It is the first harvest celebration of the year, when we start to prepare for the end of summer and the coming of the colder harsher days of autumn/winter.

The sun is starting to wane and this is his last hurrah, he’s trying to go out with a bang by squeezing out what is left of his energy as a gift to the earth below. It’s at this time we can start to wind down and look back on all the hard work we’ve been doing over the last few months.

Colours: Green, Gold, Light Brown and Yellow

Plants & Herbs: Grains, Heather, Basil, Blackthorne, Clover and Ivy

Incense for Lughnasad: Sandalwood, Mint, Rose and Frankincense

Crystals: Citrine, Golden Topaz, Amber, Tiger’s Eye and Peridot

Food & Drink: Breads, Oats, Honey, Corn and Apples

Mabon

Mabon is the time of the Autumn Equinox and is celebrated during the 21-24th September in the northern hemisphere and the 21-24 March in the southern hemisphere. It is the time when, once again, the days and nights are in perfect balance, before we start to notice less and less daylight in our days.

Mabon is often known as a pagan thanksgiving, as it is a time when we can look back over all the things the earth has given us and what it has provided for the long winter months ahead. This is a great time to start harvesting the last of your homegrown fruit, veg and herbs.

Colours: Brown, Gold, Yellow and Orange

Plants & Herbs: Sage, Rosemary, Chamomile and Marigold

Incense for Mabon: Sage, Pine, Cinnamon, Apple and Frankincense

Crystals: Citrine, Amber, Quartz, Sapphire and Lapis Lazuli

Food & Drink: Rye Bread, Apples, Wine, Potatoes, Nuts and Fresh Meat

Samhain

Samhain is probably the most well known of the Sabbats, as it ties in with Halloween, a time when the veil between the spirit world and the world of the living is at its thinnest. Samhain is celebrated on 31st October -1st November in the northern hemisphere and the 31st of April – 1st May in the southern hemisphere.

Samhain is another word that people struggle to pronounce, but it said as Sow-En or Sow-Een with the ‘ow’ pronounced the same as the ‘ow’ in owl or cow and the ‘hain’ bit is just ‘en’.

Samhain is basically a Witch’s new year, as it is the last Sabbat on the wheel and marks the end of the current cycle. It is traditionally a time where we celebrate and pay respects to those that have passed on. It is a time where you can reflect back on the cycle just gone, practice gratitude for all you’ve achieved or everything you currently have in your life.

Colours: Orange, Black, Gold, Purple and Silver

Plants & Herbs: Calendula, Rosemary, Garlic, Nutmeg and Sage

Incense for Mabon: Sage, Frankincense, Mint, Cinnamon and Myrrh

Crystals: Clear Quartz, Obsidian, Smokey Quartz, Bloodstone and Onyx

Food & Drink: Meat, Potatoes, Parsnips, Pumpkin, Apples, Spiced Wine and Cider